* For best results, wear the pendant around your neck at least 8 hours a day for a minimum of 4 consecutive days.It is important to drink at least 8 glasses of healthful water daily when wearing the pendant (drink preferably energizing water.).
Energizing Water: Place the pendant underneath a glass or water container to energize the water ( at least 20 minutes for every 500ml of water). Energized water can be used for drinking ,washing, bathing or for watering the plants.
* Although it is not typical, some individuals may experience some initial discomfort (head heaviness,light dizziness,etc.). If this happens, remove the pendant and try wearing it only for a few minutes a day, gradually extending your wear-time over a couple of days/weeks. Alternatively,you can try placing the pendant in a pocket below your waist.After a few weeks,you may then attempt to wear the pendant around your neck.
* Because it tends to increase alertness and energy levels, some people may have a hard time falling asleep while wearing the pendant.If this happens to you, try removing the pendant 4-5 hours before bedtime.
* if you feel that the pendant has somewhat "lost" its efficacy after wearing it for an extended period of time, remove the pendant. Wear it again after a week to enjoy its benefits again.
Flexibility Tests

Balance Test
